Candy Potato Soup – easy however nice!


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As for as we speak’s recipe – a wholesome dose of cumin plus quantity of onion and leek retains issues fascinating with this Candy Potato Soup! If leeks are a bit dear, use extra onion as an alternative. Serve with a bathe of one thing crunchy – croutons, nuts, crispy shallots. I used flatbread ribbons and pistachios.

Pot of Sweet potato soup ready to serve

Candy potato soup

A primary candy potato soup is made with garlic, onion and candy potato boiled in inventory that’s then blitzed. It’s advantageous, nevertheless it’s sort of boring (sorry!).

A carton of cream and large hunk of tacky garlic bread will go a protracted technique to make it extra fascinating. However as a basic rule, I like my soups to have the ability to stand on their very own two ft with out counting on too many extras to prop it up.

Right this moment’s flavour dial ups come within the type of plenty of onion and leek, plus a complete tablespoon of cumin. Gosh, it’s wonderful what a distinction it makes to show “advantageous” into “OMG THIS IS SO DELICIOUS!!”

Spoon eating sweet potato soup

All you want for The Candy Potato Soup

Right here’s all you want. The recipe solely requires 1/3 cup (80 ml!) cream for a contact of creamy mouthfeel. We don’t want a lot as a result of the beneficiant quantity of leek & onion plus the cumin retains issues fascinating. With out these, I’d be utilizing much more cream!

How to make sweet potato soup
  • Leeks and onions – These add a flavour enhance with out having to resort to a great deal of cream or tons of spices to make this soup actually tasty. If leeks are a bit dear (as they are often throughout some months of the 12 months) simply use an additional onion as an alternative. Only one onion to interchange two leeks. Why? As a result of leeks have a extra refined, delicate style than onion. Two further onions would make this soup too oniony, I feel.

    Bonus – Leeks don’t make your eyes water whenever you lower them! 👏🏻

  • Candy potato – 2 medium ones totalling 1 kg / 2 lb (unpeeled weight), or one gigantic one.

  • Cumin powder – A spice that actually compliments the candy flavour of candy potato. Offers this a flavour harking back to Moroccan meals which you recognize is an efficient factor!

  • Garlic – This soup was by no means going to occur with out garlic!

  • Butter and oil – Due to the sheer quantity of onion and leek that’s sautéed, we’d like 4 tablespoons of fats to cook dinner them. I felt like utilizing simply butter makes the soup a bit of too buttery, however utilizing simply oil isn’t as enjoyable. So I took the most effective of each worlds through the use of equal quantities of every.😎 You possibly can double up on both of them, for those who choose.

  • Hen inventory (or vegetable inventory) – I do know it’s counterintuitive to make use of hen inventory for an in any other case vegetarian soup. But it surely actually does give the soup deeper flavour than vegetable inventory. Nevertheless, I freely substitute vegetable inventory.

  • Cream – Any dairy cream will work right here. Thickened or heavy cream, pure cream, single cream, double cream and so on.

    Alternate options – I haven’t tried coconut milk or cream however I feel they’d work properly right here. Bitter cream and yogurt will also be used however they received’t add that contact of creamy mouthfeel that cream offers this soup. I’d moderately use an additional knob of butter, personally.

Methods to make candy potato soup

I’m a stick blender woman, in terms of soups. A lot much less mess than utilizing a blender.

How to make sweet potato soup
  1. Sauté leek, onion and garlic for five minutes till candy and softened.

  2. Stir candy potato and cumin for 3 minutes so it’s properly coated within the flavoured oil and the cumin will get toasted, which brings out the flavour.

  3. Simmer 20 minutes – Add the inventory and simmer for 20 minutes with the lid off.

  4. Blitz with a stick blender till clean.

  5. Stir in cream.

  6. Serve – Ladle into bowls and bathe with one thing crispy! Extra chat on this under.

Freshly made Sweet potato soup
Bowl of Sweet potato soup

Soup toppers

I do know I mentioned at first that this can be a soup that stands by itself two ft. And it does. I drink it by the mugful, plain.

That mentioned, I’m a soup toppings gal and I’ll at all times encourage you to make soups extra fascinating with toppers. And wow, sure, we can do one thing totally different to the same old croutons and a swirl of cream!!! Right this moment – crispy flatbread ribbons, a sprinkle of pistachio and swish of olive oil. Chosen as a nod to the Moroccan vibes on this soup.

I fried the crispy ribbons – for taking pictures velocity functions – however they’re simply as simply baked. Instructions within the recipe. – Nagi x

PS And sure, you’ll be able to completely do croutons as an alternative for those who choose. Don’t let me deter you!

Watch how you can make it

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The Candy Potato Soup


Faucet or hover to scale

Recipe video above. A wholesome dose of cumin plus quantity of onion and leek retains issues fascinating with this Candy Potato Soup! If leeks are a bit dear, use extra onion as an alternative. Serve with a bathe of one thing crunchy – croutons, nuts, crispy shallots. I used pistachios and flatbread ribbons, fried for velocity, however they are often baked – Word 3.


  • Sauté aromatics – Warmth the oil and soften the butter in a big heavy primarily based pot over medium warmth. Cook dinner the onion, leek and garlic for five minutes till softened.

  • Add the candy potato and cumin, cook dinner for one more 3 minutes, stirring usually.

  • Simmer 20 minutes – Add the inventory, salt and pepper. Carry to a simmer, then cook dinner for 20 minutes at a mild simmer till the candy potato could be very tender (no lid).

  • Blitz – Take away the pot from the range. Blitz with a hand-held stick till clean. (Word 4 for blender) Stir in cream.

  • Garnish – Ladle into bowls. Drizzle with yogurt, cream or olive oil with a sprinkle of one thing crunchy – pictured with pistachios and crispy flatbread strips (Word 3).

Recipe Notes:

1. Leeks washing ( video 0.09 sec) – Chop the reedy darkish inexperienced half off, solely use the gentle white & pale inexperienced half. Reduce in quarters lengthwise however preserve the basis intact (for gripping). The lower a part of the leek will splay out like tassles / cheerleader pom poms! Maintain the basis half and wash the lower a part of the leek beneath a operating faucet. Shake extra water off properly, then chop.
2. Inventory – I actually do choose this made with hen moderately than veg inventory as a result of it offers it a deeper flavour. However veg inventory is a detailed 2nd I freely use to maintain this vegetarian. 🙂
3. Garnishes – One thing drizzled and one thing crunchy is my commonplace soup baseline. I used crispy flatbread strips in a nod to the vaguely reminiscent Moroccan flavours on this (I say that solely due to the cumin!).
CRISPY FLATBREAD STRIPS – Reduce 1cm / 0.4″ strips. Scrunch in hand (to twist) then fry in 3cm / 1″ 180°C/350°F oil for 20 seconds till gentle golden. Sprinkle instantly with salt whereas sizzling (so it sticks). 
BAKED OPTION – Coat strips generously with olive oil spray, sprinkle with salt, bake at 180°C/350°F (160°C fan) for 10 to 13 minutes or till golden and crisp, tossing a few times. Actual time will rely upon thickness of flatbread.
Croutons – Reduce any bread (crustless) into 0.75 cm / ⅓” cubes. Toss in a bit of olive oil to coat, sprinkle with a pinch of salt. Bake at 180°C/350°F for 10 min, tossing midway, till golden and crunchy. Cool absolutely on tray earlier than utilizing.
4. Blender choice – Permit soup to chill for 10 minutes then switch half right into a blender. Take away the lid of the feeder tube (it’d blow-off as a result of warmth inside!), then put the lid on. Use a folded tea towel to cowl the opening then blitz till clean. Switch to a separate pot. Repeat with remaining soup. (Stick blender actually is simpler!)
Silky clean soup – You’ll want a excessive powered blender like a Vitamix or Blendtec. Word: soups as is may look a bit lumpy nevertheless it tastes clean. 
5. Leftovers will preserve for 4 days within the fridge. Nice for freezing.
Vitamin per serving, soup solely (as a result of I can’t be held liable for how loopy you go along with toppings – and I absolutely endorse extreme toppings!).

Vitamin Data:

Energy: 337cal (17%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fats: 15g (23%)Saturated Fats: 7g (44%)Polyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.2gLdl cholesterol: 26mg (9%)Sodium: 749mg (33%)Potassium: 888mg (25%)Fiber: 6g (25%)Sugar: 10g (11%)Vitamin A: 24474IU (489%)Vitamin C: 11mg (13%)Calcium: 107mg (11%)Iron: 3mg (17%)

Lifetime of Dozer

Crashed out in his kennel on the finish of a giant Easter lengthy weekend. (By “massive”, I’m clearly referring to excessive quantities of meals scavenging and play time.)


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