Autumn Kale Salad with Rooster | Excessive Protein Important Dish Salad


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A wholesome, fall Kale Salad with Rooster made with roasted butternut squash, apples, pecans, and goat cheese with a maple-Dijon French dressing.

Autumn Kale Salad with Chicken

Fall Kale Salad with Rooster

This wholesome fall chopped salad combines the nice and cozy flavors of fall in a light-weight, crisp, and refreshing chopped salad. Rotisserie hen is a straightforward protein, and the one cooking is roasting the butternut squash. And since kale is hearty and received’t wilt within the fridge, it’s a terrific make-ahead meal. Extra fall salad recipes you’ll love are this Harvest Kale Salad with Winter Squash, Fall Brussels Sprout Salad with Apples, and Turkey Harvest Cobb Salad.

Kale Salad with Butternut Squash and Chicken

Why This Rooster Kale Salad Works

  • Scrumptious: This kale salad with hen recipe combines many flavors and textures to supply a salad you’ll crave all autumn. Every part provides one thing completely different: tart craisins, crisp apples, creamy goat cheese, hearty kale, candy butternut squash, juicy hen, and crunchy pecans.
  • Excessive Protein: The hen, nuts, butternut, and cheese present protein, giving every serving 30 grams.
  • Wholesome: In addition to the numerous quantity of protein, this salad packs in quite a lot of nutritional vitamins and minerals, due to all of the fruits and veggies. Plus, it has 8.5 grams of fiber and solely 504 energy.
  • Gluten-Free: For those who’re gluten-free, don’t miss this salad! All of the substances naturally don’t have gluten.
  • Make Forward: Kale salad is ideal for meal prep because it doesn’t get soggy. Make the salad as soon as and revel in it for lunches over the subsequent few days.
Fall kale Salad ingredients

Harvest Salad Substances

  • Butternut Squash: Cube 12 ounces of butternut into half-inch cubes. To avoid wasting time, purchase prechopped squash on the grocery store.
  • Olive Oil to drizzle on the squash earlier than roasting
  • Fall Kale Salad French dressing: Olive oil, salt, pepper, apple cider vinegar, maple syrup, Dijon mustard
  • Kale: You’ll want 5 cups of shredded kale.
  • Apple: My favourite apples for kale salads are crisp, candy ones, like Honeycrisp or Pink Girl. Lower the apple proper earlier than serving.
  • Pecans: Toast and chop a 3rd cup of pecans.
  • Dried Fruit: Use dried cranberries (craisins) or golden raisins.
  • Rooster: Purchase a rotisserie hen and cube the breast meat. If in case you have leftover hen or need to prepare dinner your individual hen, go for it.
  • Goat Cheese: Sprinkle two ounces of goat cheese over the salad.

Make Kale Salad with Rooster

  1. Butternut Squash: Toss the squash with a teaspoon of oil, half a teaspoon of kosher salt, and an eighth teaspoon of black pepper. Unfold it on a parchment-lined baking sheet and roast for 30 to 40 minutes at 400°F.
  2. Therapeutic massage the Kale: Drizzle the kale with a teaspoon of olive oil and therapeutic massage it for about three minutes to tenderize it.
  3. Apple Cider French dressing: Whisk the apple cider vinegar, maple syrup, Dijon mustard, and remaining salt, and pepper. Regularly pour in olive oil, whisking till integrated.
  4. Assemble the Salads: Divide the massaged kale into 4 bowls. High with 1 / 4 of the roasted butternut, diced apple, pecans, craisins, hen, and goat cheese. End every salad with 1 ½ tablespoons.


  • Squash: Swap butternut squash for candy potato or acorn squash.
  • Protein: Swap out the hen with salmon or deli turkey.
  • Cheese: Substitute goat cheese for feta or blue cheese.
  • Dairy-Free: Omit the goat cheese.
  • Apple: Swap the apple with a pear.
  • Dried Fruit: Sub apricots, dates, or currants.
  • Nuts: Use walnuts or almonds as an alternative of pecans.
  • Vinegar: Swap out apple cider vinegar for balsamic or white vinegar.
  • Sweetener: Exchange maple with honey or agave.

Finest Sort of Kale for Salads

The principle two varieties of kale are lacinato kale (additionally known as dinosaur or Tuscan kale) and curly kale. Since lacinato is extra tender, it’s higher for salads.

Massaging Kale for Salad

Massaging kale for salads is crucial! It breaks down the powerful leaves, making them rather more palatable. Simply pour a bit of oil or dressing over the kale and therapeutic massage it for a couple of minutes till it turns into darker inexperienced and softer.

Does kale get soggy in dressing?

Kale is a hearty leafy inexperienced for salads that doesn’t get soggy when coated in dressing. It really will get extra tender the longer it sits within the dressing, making it excellent for meal prep or serving at events.

Meal Prep Kale Salad

This straightforward kale salad with hen will last as long as 4 days in case you make the salad the identical day you purchase the rotisserie hen. Cooked hen solely lasts 4 days within the fridge, so in case your hen is older, eat the salad sooner. For the freshest salad, retailer it in hermetic containers and wait so as to add the pecans and apples till proper earlier than consuming.

Autumn Kale Salad with Chicken

Extra Kale Salad Recipes You’ll Love

Prep: 15 minutes

Cook dinner: 30 minutes

Complete: 45 minutes

Yield: 4 servings

Serving Dimension: 1 salad

  • Preheat the oven to 400F.

  • Toss the butternut with 1 teaspoon olive oil, 1/2 teaspoon kosher salt, and 1/8 teaspoon black pepper. Unfold on a parchment-lined baking sheet and roast for 30 to 40 minutes, or till tender.

  • In a big mixing bowl, mix the kale with 1 teaspoon olive oil. Therapeutic massage the oil into the kale to assist tenderize it, about 3 minutes.

  • To make the French dressing, whisk the vinegar, syrup, and mustard with ½ teaspoon kosher salt and 1/8 teaspoon black pepper. Whilst you whisk, progressively stream in remaining 3 tablespoons olive oil and whisk till integrated.

  • Simply earlier than serving, minimize the apple into roughly ½-inch cube.

  • To assemble the salad, divide the prepped kale amongst 4 bowls. High with the roasted butternut, diced apple, pecans, craisins, hen, and crumbled goat cheese.

  • Drizzle French dressing over your entire bowl, about 1 1/2 tablespoons every.

Final Step:

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Serving: 1 salad, Energy: 504 kcal, Carbohydrates: 38 g, Protein: 30 g, Fats: 27 g, Saturated Fats: 6 g, Ldl cholesterol: 70.5 mg, Sodium: 514.5 mg, Fiber: 8.5 g, Sugar: 17.5 g


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